Category: Massage Therapy

Massage Therapy St Paul MN

Stress is the body’s reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can be created from both negative and positive situations. If not taken seriously, stress (whether it is from positive or negative stressors) can have a very negative reaction to our physical well-being. In the short term stress can cause such symptoms as insomnia, headaches, backaches, tension in muscles, and irritability.

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St Paul Minnesota Chiropractor | Prevent Sports Injuries

Many athletes, amateur and professional, are sidelined with injuries that could be avoided. Others sit it out on the bench because their injury does not respond to ordinary treatment. Still others are playing, at less than 100%, simply because their structural system is not balanced.

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Chiropractic Treatments St Paul MN | Massage Therapy

Chiropractic is a health care profession that focuses on the relationship between the body’s structure—mainly the spine—and its functioning. Although practitioners may use a variety of treatment approaches, they primarily perform adjustments (manipulations) to the spine or other parts of the body with the goal of correcting alignment problems, alleviating pain, improving function, and supporting the body’s natural ability to heal itself.

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Massage Therapy St Paul MN Chiropractor

Experts estimate that nearly ninety percent of disease is stress related. Perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage therapy can, without a doubt, help manage stress.

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Minnesota Chiropractor St Paul MN

Deep tissue, reflexology, shiatsu, acupressure, Swedish and trigger point. The names read like a bizarre list of wrestling moves or maybe the menu at a sushi restaurant. But they’re really a “hit list” for the different options in massage therapy — a growing trend among patients open to alternative forms of health care or for those just looking to feel better.

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