What is Tennis Elbow?
Contrary to its name, you don’t have to be a tennis player to suffer from tennis elbow. Tennis elbow, also known as lateral epicondylitis, is an inflammation of the outside of the outside elbow bone and typically occurs from strenuous overuse of the muscles and tendons located in the forearm and around the elbow joint. Tennis elbow affects are seen more in men than women, and it typically affects people around the ages of 30 and 50, however, people of any age can be affected.
When you consistently repeat the same movements over and over again, your forearm muscles and tendons can be worn down and damaged, which can lead to tremendous pain and tenderness on the outside of the elbow.