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Monthly Archives: March 2013

Sleep and Your Health Part 2

Do you ever feel sleepy or “zone out” during the day? Do you find it hard to wake up on Monday mornings? Do you wake up after a night spent tossing and turning with dark shadows under your eyes and a disposition as sour as lemons? If so, you’ve probably not enjoyed enough “quality sleep” for a long time.

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Sleep and Your Health

Sleep is as important to the human body as food and water. In fact, a good night sleep is one of the most underrated aspects of maintaining a healthy lifestyle, but many of us don’t get enough of it. Time and again, research shows us the hidden price we pay for our modern 24/7 lifestyles. It seems there’s always too much to do, and too little time to do it in… So we give up sleep.  Not a good idea!

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Spring Forward Is Tomorrow Morning!

Spring forward is tomorrow morning. To minimize the effect of daylight saving time, remember to set your clock forward one hour before you go to bed tonight.

This weekend marks the return of daylight saving time (DST) for most of the United States. To help ensure a smooth transition to the new time, the American Academy of Sleep Medicine (AASM) recommends that you begin to adjust your sleep schedule a few days prior to the beginning of DST.

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Whiplash Injury Chiropractic Treatment St Paul MN

Whiplash is the common name given to the injury where there is a hyperextention (increased backward motion) and hyperflexion (increased forward motion) of the cervical (neck) spine and is also known as Acute Soft Tissue Neck Sprain.

When whiplash injury occurs, the soft tissues – the tendons, ligaments and muscles – which support the head and neck become stretched out of their natural range of motion and torn.

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