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Monthly Archives: April 2013

Chiropractic and Stress Management

April is Stress Awareness Month

Stress Awareness Month has been held every April, since 1992.

During this annual thirty day period, health care professionals massage therapists, and other health experts across the country join forces to increase public awareness about both the causes and cures for our modern stress epidemic.

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MN Chiropractor | Health & Wellness

You know exercise is good for you — but do you know how good? From lowering your risk of obesity to increasing your energy levels and boosting your mood, the merits of regular physical activity are hard to ignore.

“There are 1,440 minutes in every day. Schedule 30 of them for physical activity.”

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St Paul MN Chiropractic Massage Therapy Does A Body Good

Experts estimate that nearly ninety percent of disease is stress related. Perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage therapy can, without a doubt, help manage stress.

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Summer Yard Work = Back Pain or Strain

Yes, Spring is here again.  Before you rev up the lawnmower or reach for your rake, consider the possible consequences: upper or lower-back strain, neck strain and pain in the shoulders.  We have all done it…got up one sunny morning and set out to just do a little yard work. You feel fine, excited to be outdoors again, enjoying the fresh air and cleaning up around the yard.

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Minnesota Chiropractor | Healthy Living

Physical activity — which includes an active lifestyle and routine exercise — plus eating well, is the best way to stay healthy. An effective exercise program needs to be fun and keep you motivated. It helps to have a goal. It really doesn’t matter what kind of activity or sport you choose… All that matters is that you don’t just sit there … get up and move!

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