Custom Chiropractic Orthotics In The Twin Cities
The foot consists of 26 bones and an array of muscles, ligaments, and tendons, which must support and balance your body weight. Any alterations in foot structure and alignment can have poor consequences for other joints in your body. Custom orthotics are supports which are worn inside the shoes to correct foot alignment issues which can cause biomechanical imbalances during activity. Consider a few of the important benefits of custom orthotics for feet and overall spinal health:
Custom orthotics are designed to provide support for the anatomical arches of your feet to give you more stability
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Spring is officially here! The temperatures are warmer, the days are longer, and we can finally spend time enjoying the outdoors. For many, that means long walks, meeting friends for runs, to play tennis, golf, soccer or another form of exercise. While this is perhaps the most beautiful time of year, it is also a time of year when many individuals experience a sports injury. When you think of a sports injury, you might think of a teenager getting hurt on a high school field. While that can happen, we see many more sports injuries from adults who are completing 
As a trusted chiropractic clinic in the Minneapolis area, one of the most common questions we get asked is whether a chiropractic adjustment will hurt. The answer is no. Depending on the level of pain before you come into the clinic, it is possible that you may feel slight discomfort during the adjustment. This discomfort only lasts a few seconds and is often followed by noticeable relief. It is important to understand that chiropractic adjustments are extremely safe and effective. For many individuals, chiropractic treatment relieves pain and does not cause it. 
When you think of chiropractic care, you probably first think of the traditional chiropractic adjustment. That is certainly a hallmark of chiropractic care, but it is not the only element of treatment. Massage therapy is a highly effective tool used in conjunction with chiropractic adjustments for a wide range of conditions including:
Chiropractic massage combines elements of massage therapy and chiropractic care to help support the spine, promote full body health, and pain relief in the patient. Your chiropractor will utilize traditional adjustments to fix any misalignments that could be causing you pain or discomfort, as well as promoting healing to your muscle fibers and soft tissue. Massage therapy is then used to help heal and promote wellness in your limbic and nervous system. Chiropractic adjustments focus on the hard tissue of the body, such as the vertebrae and joints of the spine, and massage centers on the soft tissues, such as muscle. No matter what your goals are for chiropractic treatment, combining chiropractic massage with your treatment plan can provide faster, more holistic results while promoting greater health and well-being. If you live or work in St Paul Minnesota, schedule an appointment for a chiropractic massage today…you will amazed with the results. 
