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Posts Categorized: Healthy Living

Ergonomics Are Important To Spinal Health

Ergonomics MNErgonomics play an important role in musculoskeletal health. It includes the science of a work area, equipment and job that fits an individual and their work in agreement with Good Posture and Natural Human Movement. Working with proper ergonomics will help to minimize the risk of pain and overuse injuries. The Chiropractors at Caron Chiropractic Clinic, P.A. of St. Paul, MN are trained to advise you in achieving an ergonomically correct environment, thereby avoiding undo stress and strain on your body.

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St Paul Massage TerapistMassage therapy is a great way to help you with both physical and mental relief. Although some people may not turn to massage therapy immediately it is a great way to help you without using any medications and can achieve the release that you need.

Massage therapy dates back thousands of years. There are many references to massage that appear in ancient writings from China, Japan, India, and Egypt. Massage therapy is the practice to work on muscle and other soft tissues to help you physically feel better. There are many types of different massages that can help you improve. The most common type of massage today is Swedish massage. Swedish massage uses techniques such as long strokes, kneading, deep circular movements, vibration, and tapping. Another common practice is sports massage which combines techniques of Swedish massage and deep tissue massage to release chronic muscle tension. It’s adapted to the needs of athletes. Myofascial trigger point therapy focuses on trigger points areas that are painful when pressed and are associated with pain elsewhere in the body.

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Chiropractor In St Paul With the plethora of Chiropractors in the Twin Cities, it oftentimes can be hard to choose who is the best pick for you. At Caron Chiropractic Clinic, P.A., we have an A-team staff with years of experience and true dedication to the field. We see each one of our patients as individuals and treat them with the care and consideration that they not only deserve but is necessary for them to achieve true health.

With years of experience and happy clients, our practice has been able to expand from Saint Paul to North Oaks. We have been serving the Twin Cities for more than 20 years and have an award winning staff, with Dr. Marty Caron winning “Chiropractor of the Year”, and Matthew R. Caron being the 2004-2005 President of the Minnesota Chiropractic Association (MCA), our staff is well connected with the community, and we have some of the most knowledgeable chiropractors in the state.

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Minnesota Chiropractor St Paul MN | Health & Wellness

When people think about staying fit, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, playing, and even sleeping.

About 36 million people in the world have dementia today. This number will nearly double every 20 years, to an estimated 65.7 million in 2030, and 115.4 million in 2050.

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logoCaron Chiropractic Clinic, PA, serves the people of Minneapolis, St. Paul, Highland Park, and many other nearby towns and cities in Minnesota. The Caron Chiropractic Clinic offers a full range of chiropractic services, and does so professionally, caringly, and courteously. Our staff will work with you to help your body get back to a state of wellness so that you feel better. Your treatment plan will be individualized so that it works optimally for you, and it will be based in the medical science that forms the foundation of chiropractic care.

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Twin Cities ChiropractorWhen you are seeking relief from pain, consider chiropractic care as a gentle, natural pain relief remedy.  Chiropractic has existed in the United States for well over a century for good reason. Chiropractic patients get real results from noninvasive, gentle adjustments that allow them to reduce or altogether avoid relying on prescription pain medications. As a top Twin Cities, MN chiropractic clinic, Caron Chiropractic Clinic PA offers an integrated approach to health care with a full range of chiropractic treatment options.

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Therapeutic Massage

Acupuncture St Paul MNMany athletes today focus on one particular physical activity. The result can be an overuse injury where muscles become stressed and reactive. Soft tissue injuries often involve sprains, strains and muscle stiffness. A Licensed Massage Therapist is educated on healing techniques for different types of Sports Injuries. At Caron Chiropractic Clinic, P.A. in St. Paul, MN our experienced massage therapists provide Therapeutic Massage Techniques that are designed for optimal healing and injury prevention.

Therapeutic Massage has become quite commonplace among high-level athletes. Many utilize Sports Massage as a way to improve performance and shorten recovery time. An experienced Licensed Massage Therapist can provide a variety of techniques to target the injured muscles and speed healing.

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Safe For All Ages

Family Holistic Healthcare MNIncorporating regular Chiropractic Care into your life for a Holistic Healthcare Approach has done wonders for people of all ages. There are numerous health benefits that come from gentle, drug free, alternative healthcare methods. Professional chiropractic treatments at Caron Chiropractic Clinic, P.A. in St. Paul, MN are Safe for all Ages. We help you to take charge of your health through natural chiropractic procedures that can help to prevent sickness and injuries.

Holistic Healthcare Approach

Chiropractic Care takes a Holistic Healthcare Approach for lifelong wellness. At Caron Chiropractic Clinic, P.A. we believe that the body was made to take care and heal itself. Injuries and stresses of everyday life can cause problems that interfere with your body’s self-healing abilities. You can become structurally unbalanced and more prone to tire easily, feel pain and have reduced immunity to illness.

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Alternative Healthcare Approach

Chiro Healthcare for KidsChiropractic Care is utilized to treat certain health issues in young children and also for ongoing healthcare. Studies have shown that children who undergo regular, Gentle Chiropractic Adjustments as a preventive healthcare method tend to be healthier overall. There have been reports of Fewer Upper Respiratory Infections including less Colds and Flu. Chiropractic treatments are considered an Alternative Healthcare Approach in which no drugs are used. It is important to see a Licensed Chiropractor such as Caron Chiropractic Clinic, P.A. in St. Paul, MN, who has experience in treating young patients.

Chiropractic Health Benefits For Children

A fundamental basic of Chiropractic Care is that bodies were meant to be self-healing. Health problems can develop when there is misalignment in the neck or spine. By correcting the subluxation and putting the spine back into balance the nervous and lymphatic systems are better able to fight sicknesses and disorders that are common in children.

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Avoid Negative Effects Of Chronic Stress

Stress ReliefChronic Stress can have many negative effects on your health. Stress can be caused by physical, emotional or chemical elements. If left untreated elevated stress levels can lead to more serious health problems including anxiety, depression and digestive issues. Thankfully, Chiropractic Care can be very effective in relieving chronic stress symptoms. Some stress relieving chiropractic techniques at St. Paul, MN Caron Chiropractic Clinic, P.A. include spinal adjustments, massage therapy, acupuncture and therapeutic exercises.

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