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Massage therapy is a great way to help you with both physical and mental relief. Although some people may not turn to massage therapy immediately it is a great way to help you without using any medications and can achieve the release that you need.

Massage therapy dates back thousands of years. There are many references to massage that appear in ancient writings from China, Japan, India, and Egypt. Massage therapy is the practice to work on muscle and other soft tissues to help you physically feel better. There are many types of different massages that can help you improve. The most common type of massage today is Swedish massage. Swedish massage uses techniques such as long strokes, kneading, deep circular movements, vibration, and tapping. Another common practice is sports massage which combines techniques of Swedish massage and deep tissue massage to release chronic muscle tension. It’s adapted to the needs of athletes. Myofascial trigger point therapy focuses on trigger points areas that are painful when pressed and are associated with pain elsewhere in the body.

Massage therapy is a diverse practice that uses many different techniques and massage therapists are trained to understand your physical or mental stress needs and treat you with the best type of massage. Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension, which, experts believe, accounts for 80%-90% of disease.

Massage Therapy is popular for either mental or physical stress that is causing tension in your muscles and nerves. It is known to reduce pain from physical injuries and also from bad posture and “kinks” you may get from bad posture or other day to day stressors. It is also known to reduce anxiety and depression, and can provide immediate recovery for muscle performance. If you are in need of reducing physical or mental stress the Caring Chiropractic Center can provide you with the benefits of massage therapy. Our staff has years of training and specialize in all types of injury care.

Caron Chiropractic Center is here to serve St. Paul, Minnesota and can offer you a specific message to meet your needs. At our facility we specialize in specific messages that are able to help with health benefits compared to your regular 30 minute massage at a spa. Our massage therapists will help you identify the care you need, and use the appropriate techniques to relieve mental or physical stress. Call to make an appointment with our massage therapist today at 763-421-1905, and find out how we can help improve your day.

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