St Paul Minnesota Chiropractor
By now you probably realize that health is complex – if one part of the body system suffers, you’re likely to see consequences in other areas of your life. If the skeletal system (muscles, joints and spine), the nervous system (brain and nerves) and the nutrition systems of the body become and stay healthy, most of the aches pains and health problems that people have will improve naturally.
Your spine is at the center of a delicately balanced system that controls all of your body’s movements. Bones, muscles, ligaments, tendons, and nerves all work together to balance the weight of your body. Without these important body parts, movement would be impossible — you’d be unable to sit, stand, walk, or do any of the activities you do every day.
Think about it: if the bones and joints in your body are strong and flexible, they move smoothly. And that means life can be fun, and appreciated fully. But, for nearly one in two Americans over the age of 18, and for many children, movement is restricted by a musculoskeletal disorder – arthritis, back pain, fracture, sports injury or osteoporosis.
Osteoporosis is the most common type of bone disease and is crippling for nearly one in two women and one in four men. In fact, it is estimated that 50% of women and one in five men over 50 years old will have a fracture or broken bone from osteoporosis in their lifetime— and they should not be taken lightly. That’s a paralyzing statistic that literally could reduce freedom of movement for many unprepared folks who want to enjoy the twilight years unburdened by disease.
That’s where Chiropractic comes in. Chiropractors work with the spine, not necessarily because it’s typically the source of back and neck pain, but because it houses and protects the spinal cord and nervous system. With a normally functioning spine and healthy nervous system, your body is better able to heal itself. That’s because your spine is the lifeline of your nervous system. It controls feeling, movement, and all function through your body.
Clearly, keeping your nervous system fine tuned requires that you pay attention to all of your daily choices, including getting sufficient sleep and exercise, drinking plenty of water, and eating a nutritious diet. But is also includes making regular visits to your St Paul MN Chiropractor a priority.
When you visit a chiropractor they will examine your spine for proper alignment, posture, range of motion and subluxations. Subluxations occur when your vertebrae are not correctly aligned, causing your joints to not move as well as they should. A Chiropractic adjustment keeps each part of the body in alignment with the neighboring part to keep all pistons firing!
Your chiropractor can treat and fix these subluxations with a variety of techniques including: spinal adjustments, massage therapy, applied pressure therapy, exercise rehab, electrical stimulation and laser therapy.
Ensuring a healthy spine should not be neglected before pain develops, especially since October is National Spinal Health Month and this October will mark the first official launch of World Spine Day in this decade and we hope that people around the world will join together to raise awareness around the prevention and effective management of spinal conditions.