Chiropractor St Paul MN | Health and Wellness
We know that exercising, not smoking, reducing your stress, staying active and maintaining a healthy body weight and eating foods low in saturated fat is vital for a healthy lifestyle. Perhaps regular, hearty laughter should be added to the list.
It’s often said laughter is the universal medicine. Certainly a good chuckle can cheer us up when we’re feeling sad and blue.
Laughter… It Does A Body Good!
Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress.
Laughter Really Is The Best Medicine!
Now, researchers have shown that even anticipating a laugh helps reduce stress.
A group of researchers found that anticipating laughter releases two specific hormones: beta-endorphins (the family of chemicals that alleviates depression) and human growth hormone (which helps with immunity). These two hormones increased by 27 percent and 87 percent, respectively, in a group of volunteers who anticipated getting to watch a humorous film. No increase in these hormone levels was seen among volunteers who did not anticipate getting to watch the film.
In a similar study, the same researchers found there was a significant reduction in three stress hormones: cortisol, epinephrine (adrenaline) and dopac (a brain chemical that helps produce epinephrine). Levels of these hormones decreased by 39 percent, 70 percent and 38 percent, respectively, among those who thought a belly laugh was imminent.
The findings lead us to believe that by seeking out positive experiences that make us laugh, we can do a lot with our physiology to stay well.
The old saying that ‘laughter is the best medicine,’ definitely appears to be true! So go ahead and laugh it up and improve the your quality of life! Best of all, this priceless medicine is free and it is certainly the most fun medicine you can take.
Create Opportunities To Laugh
Fun is a serious business for happiness and especially important for our close relationships. Yet it’s easy to overlook when we are busy with work and the practical demands of everyday life. And it doesn’t need to cost a lot either.
- Watch a funny movie or TV show.
- Go to a comedy club.
- Read the funny pages.
- Seek out funny people.
- Share a good joke or a funny story.
- Check out your bookstore’s humor section.
- Host game night with friends.
- Play with a pet.
- Goof around with the kids.
- Do something silly.
- Make time for fun activities (e.g. bowling, golfing, karaoke or join a yoga class). Just 30 minutes of physical activity daily will boost your happiness by increasing endorphins (proteins produced by your cells during exercise that help you feel happy).
Make Time for Fun!
As the pace of life has increased for many of us it’s often at expense of enjoying time with family and friends. But scientific research highlights the importance of doing something fun with our partner, family and close friends. It makes us and them happier and it strengthens our relationships, which in turn leads to greater overall well-being.
Positive emotions make us more social and open to new experiences and ideas as individuals. Experiencing them together makes us feel closer and leads to long lasting bonds. Sharing novel experiences helps us and our relationships to grow and several studies have shown that it also increases relationship satisfaction.
So finding ways to have fun and do new things with your loved ones is a great way to build your happiness. So why not find something new and fun to do together!
Enjoy a belly aching laugh today!
Chiropractors take a very different approach than that taken by medical doctors. We try to persuade people that preventing disease from happening is remarkably more beneficial than treating it after it occurs. You will feel better, you will have more energy and you will increase your quality of life by optimizing the health of your body. As a St Paul MN Chiropractor,we provide an integrated approach to your health needs. We are dedicated to helping you to live a life in optimal health and completely free of pain and disease.
Eating, exercising and having more fun in life are only a few of the many ways in which you can ensure that you remain healthy and active well into your Golden Years.
Find out how a Chiropractor can help you!
Thanksgiving is right around the corner. Thanksgiving is a time we all focus on remembering what we are thankful for; and this simple act makes us happier! There is recent evidence that feeling thankful will benefit your health, and those around you, too, in addition to making you a happier person.
Tis the season of thanking, and not only will you spread those positive vibrations to those around you, your health will benefit, too!