Golfing is an enjoyable game to relax and have fun. Whether you are a recreational golfer or an avid golfer, you may find yourself fatigued or in pain after twisting your body into odd positions. Pair that with bending over repeatedly and walking for four or more hours, the combination can quickly lead to low back pain.
A lot of the time, golfers play until they can’t physically play anymore because they hurt so badly, then they will search for relief. Back pain is a warning sign that there is a problem and that symptoms will only continue to get worse which can lead to chronic lower back pain.
How Chiropractic Care can Improve Your Golf Game:
Professional golfers on the PGA tour have already revealed the secrets that regular visits to their chiropractor can improve their sports injuries, but that doesn’t mean it’s only reserved for them.
Below are some ways that chiropractic care can help improve your next golf game or tournament. Not only can chiropractic care help prepare you for your next golf outing, but it can improve your overall health and well-being as well.
Tailoring a Warm Up Plan
Your chiropractor has the knowledge and tools to help every muscle and nerve in your body. Together, you and your chiropractor can customize a personal warm-up plan just right for you. This personal warm-up will focus on areas of your body that needs special attention before you start your game.
Improve Joint Function
Chiropractors are experts in the field of joints and can determine which joints in your body aren’t working properly, and which joints are. From there, your chiropractor will work with you to help stabilize and get mobility back into your joints that are not working correctly so that you can gain your range of motion back.
Even the smallest twist, turn or torque on your spine and hips can lead to a soreness that can last for several days or even weeks. Your chiropractor will work with you to help alleviate pain, reduce swelling and inflammation and teach you stretching and exercise routines to help speed up your recovery time.
Your chiropractor will not only help ease your pain and symptoms, but they will also look for the cause of the symptom and help reduce the likelihood of future injury.
Doctors of chiropractic are trained and licensed to treat the entire neuromusculoskeletal system, which means that they will work with you to gain optimal spinal alignment. Together, you and your chiropractor can create prevention tips so you can stay out of the doctor’s office and on the field.
Chiropractors can focus on other health problems, such as back, knee, arm and wrist pain that could affect your game as well.
If you have any questions about how chiropractic care can Improve your Golf Game, call Caron Chiropractic today at 651-255-9999!