We all know how stressful the holidays can be. Endless to-do lists, gifts to purchase, family to see, cooking to do. It seems like the lists get longer and longer each year and it can be difficult to manage the tasks and the stress! Chiropractic care may not be your first thought for lowering your stress, but it can be a highly effective tool this holiday season and any other time you are struggling to stay balanced. Here is how our non-invasive treatments can help reduce the stress that you may be holding in your body:
Chiropractic Adjustments: Chiropractic adjustments can reduce stress by releasing tension that you hold in the muscles around your spine. This will improve your circulation and ultimately increase blood flow, which can soothe your flight or flight response, which can cause you to feel that stressed and overwhelming feeling. When your spine and neck are correctly aligned, less overall pressure will be placed on your muscles and nerves in the area. Reducing this pressure will help alleviate stress. Chiropractic adjustments are also tied to reducing general anxiety, reducing blood pressure and improving overall mental health.
Massage Therapy: Massage therapy also reduces tension in your muscles, and it can also reduce your heart rate, and allow you to feel more relaxed physically. Massages can reduce pain and improve your blood flow, promoting your body’s ability to produce hormones that make you feel good.
Acupuncture: Acupuncture reduces stress by improving circulation and helps flush out the toxins from your body and prompts the release of endorphins which are natural painkillers in the brain. These natural pain killers cause us to feel more relaxed and even happier.
Benefits Of Chiropractic Care To Reduce Stress And Anxiety
Our chiropractic treatment options can be used alone or together to help you find the perfect treatment plan for you. These non-invasive treatments do not have the side effects and they can be used as needed at very stressful times of the year. Caron Chiropractic can help you manage the symptoms that you are feeling related to stress, anxiety or other mental/physical health conditions. We work hard to really get to know our clients so that we can recommend the best possible treatment plans for you. We have appointments available on Monday through Saturdays and early morning and evening appointments available Monday-Friday. For more information about our services, give us a call at 651-255-9999.