Summer is practically here! Are you ready to spend your days in the garden? Constantly bending over, lifting and being on your knees while gardening can end up causing pain if you are not careful. The good news is that there are ways to garden without straining your body. As your trusted chiropractor in MN, our team at Caron Chiropractic has some pain free gardening tips from our chiropractors that we would like to share.
Lift with your Legs
As a chiropractor in MN, our patients often complain of back pain because of improper lifting techniques. When lifting something heavy such as a large plant or bags of mulch, individuals often try to lift the item using their back. Lifting with your back can cause you to strain your back and before you know it, you’ll be left with significant pain. The proper way to lift heavy items is to lift with your legs. For many individuals this is something that you have to truly think about when lifting a heavy item, however it is worth it because it will help ensure that you can continue pain free gardening.
Another way to achieve pain free gardening is to make sure and drink lots of water. This may seem obvious, but once you get in the groove of gardening on a hot day, many individuals forget to refill their water bottle. Dehydration and fatigue can cause your body to weaken and develop poor posture, which in turn can cause an injury or strain. While gardening, be sure to have a bottle full of water at all times so that you can stay hydrated throughout the day.
Invest in a Cushion
As a gardener, kneeling is something that you often have to do. Whether you are pulling up weeds or planting a new flower, kneeling is a common way to garden. Placing your knees on hard, uneven ground can cause unnecessary pain that may make gardening more difficult for you. One way to overcome this pain is to invest in a cushion for kneeling. This small step can have a large impact on achieving pain free gardening.
As you can see, there are definitely ways to garden without straining your body. Following these pain free gardening tips from our chiropractors is definitely a great start. If you are dealing with pain from gardening, our chiropractors can help you get your body back to 100%. If you are in MN, give Caron Chiropractic a call today at (651) 255-9999 or email email@example.com.