You know exercise is good for you — but do you know how good? From lowering your risk of obesity to increasing your energy levels and boosting your mood, the merits of regular physical activity are hard to ignore.
“There are 1,440 minutes in every day. Schedule 30 of them for physical activity.”
The winter months can be long and dreary, the skies are gray and it’s too cold to leave your bed, but there are some simple, effective steps you can take to support your immune system and guard against any sniffles or coughs.
What things can I do to support my immune system this winter?
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