Contact Us at 651-225-9999

Posts Tagged: poor posture

Posture and Overloaded Backpacks

Yet another summer is gone and we send our kids back to school. On the school supplies list, the first item is, usually, a backpack. But is this very useful item damaging our children’s spine and posture. And we all know good posture is important for our health. The backpack itself it may be innocent but when we load it with heavy books and other things that we have to fit inside things are not so harmless.

Read Full Post


Poor Posture and Headaches

A recent study published in the medical journal Headache showed an increase in tension headache frequency and duration with head forward posture.

Imagine how uncomfortable it would be to hang a bowling ball around your neck. Well this is exactly what your body might be experiencing every day if you suffer Forward Head Posture.

Read Full Post


Temporomandibular Joint Disorder (TMJ)

Temporomandibular joint disorder (TMJD or TMD), or TMJ syndrome, is an umbrella term covering acute or chronic inflammation of the temporomandibular joint, which connects the mandible to the skull.  The disorder and resultant dysfunction can result in significant pain and impairment.  Because the disorder transcends the boundaries between several health-care disciplines — in particular, dentistry and neurology — there are a variety of treatment approaches.

Read Full Post


Bad Posture and Backpacks

The American Academy of Orthopedic Surgeons conducted a survey of which 58% of the responding orthopedist reported seeing pediatric patients with back pain or shoulder pain caused by lifting or carrying heavy backpacks.

Even the best pack is useless if your child doesn’t use the pack correctly.  It is important to stress from an early age the need to wear and lift backpacks properly.

Read Full Post