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Posts Tagged: sleep disorder

Sleep and Your Health Part 2

Do you ever feel sleepy or “zone out” during the day? Do you find it hard to wake up on Monday mornings? Do you wake up after a night spent tossing and turning with dark shadows under your eyes and a disposition as sour as lemons? If so, you’ve probably not enjoyed enough “quality sleep” for a long time.

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Sleep and Your Health

Sleep is as important to the human body as food and water. In fact, a good night sleep is one of the most underrated aspects of maintaining a healthy lifestyle, but many of us don’t get enough of it. Time and again, research shows us the hidden price we pay for our modern 24/7 lifestyles. It seems there’s always too much to do, and too little time to do it in… So we give up sleep.  Not a good idea!

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