Spring Forward Is Tomorrow Morning!

Spring forward is tomorrow morning. To minimize the effect of daylight saving time, remember to set your clock forward one hour before you go to bed tonight.

This weekend marks the return of daylight saving time (DST) for most of the United States. To help ensure a smooth transition to the new time, the American Academy of Sleep Medicine (AASM) recommends that you begin to adjust your sleep schedule a few days prior to the beginning of DST.