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Posts Tagged: sleep

Sleep and Your Health Part 2

Do you ever feel sleepy or “zone out” during the day? Do you find it hard to wake up on Monday mornings? Do you wake up after a night spent tossing and turning with dark shadows under your eyes and a disposition as sour as lemons? If so, you’ve probably not enjoyed enough “quality sleep” for a long time.

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Sleep and Your Health

Sleep is as important to the human body as food and water. In fact, a good night sleep is one of the most underrated aspects of maintaining a healthy lifestyle, but many of us don’t get enough of it. Time and again, research shows us the hidden price we pay for our modern 24/7 lifestyles. It seems there’s always too much to do, and too little time to do it in… So we give up sleep.  Not a good idea!

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Spring Forward Is Tomorrow Morning!

Spring forward is tomorrow morning. To minimize the effect of daylight saving time, remember to set your clock forward one hour before you go to bed tonight.

This weekend marks the return of daylight saving time (DST) for most of the United States. To help ensure a smooth transition to the new time, the American Academy of Sleep Medicine (AASM) recommends that you begin to adjust your sleep schedule a few days prior to the beginning of DST.

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Winter Wellness Part 1

The winter months can be long and dreary, the skies are gray and it’s too cold to leave your bed, but there are some simple, effective steps you can take to support your immune system and guard against any sniffles or coughs.

What things can I do to support my immune system this winter?

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