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Posts Tagged: stress

Chiropractic and Stress Management

April is Stress Awareness Month

Stress Awareness Month has been held every April, since 1992.

During this annual thirty day period, health care professionals massage therapists, and other health experts across the country join forces to increase public awareness about both the causes and cures for our modern stress epidemic.

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St Paul MN Chiropractic Massage Therapy Does A Body Good

Experts estimate that nearly ninety percent of disease is stress related. Perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage therapy can, without a doubt, help manage stress.

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St Paul MN Chiropractor | Health & Wellness

Have you heard that laughter is the best medicine?  That question may have elicited a chuckle from your doctor once, but today, your physician may advise you to up your daily dose of laughter to improve your health. Psychologists studying the science of happiness believe that practicing certain positive behaviors like laughter can bring the pleasure, engagement and meaning that comprise happiness [source: Jameson].

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Health and Wellness Chiropractic Care St Paul MN

Regular chiropractic care, eating a healthy diet, exercise, taking vitamin supplements, keeping your weight under control and stress management are all part of an overall wellness lifestyle that, if followed, results in a longer, healthier and pain free life. Here is a list of simple tips to help you maintain a healthier, more vibrant body.

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Massage Therapy St Paul MN

Stress is the body’s reaction to a change that requires a physical, mental or emotional adjustment or response. Stress can be created from both negative and positive situations. If not taken seriously, stress (whether it is from positive or negative stressors) can have a very negative reaction to our physical well-being. In the short term stress can cause such symptoms as insomnia, headaches, backaches, tension in muscles, and irritability.

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