Most if not all patients who go through a spinal rehab program, need to have a good fitness/movement “after care” program that maintains their stability/flexibility and progresses them to a higher level of health/fitness without doing activities that might be harmful to that particular person. Therefore we want to have a working relationship with as many personal trainers in the area who can provide the ongoing fitness needed and understand some of the specific physical issues common among patients with spinal conditions.
The workshops are free and will be held the second Wednesday of the month from 1pm to 3pm at our Highland Park Clinic located at the corner of Randolph and Snelling (482 Snelling Avenue south, St. Paul). A light lunch will be provided. We expect these to fill up quickly and we have limited room.